If you’re looking for an easy, effective way to improve your health, sign up for our nutritional coaching program with Jaclyn Renee at Balanced Health & Wellness right away. Need a better reason? Here are five: Proper Nutrition is Essential According to the Department of Health and Human Services, lack of proper … [Read more...]
Dietary Fat; Friend or Foe?
Dietary fat has always been at the forefront of discussion when it comes to eating a healthy diet. For many years, fat took the blame for the development of heart disease and obesity. Consumers began to fear fat in their diets. The food industry responded with low-fat versions of products that offered the same great … [Read more...]