Making nutrition and lifestyle changes are never easy, but sometimes it can be necessary to improve your health or prolong your life. Luckily, living a healthier lifestyle does not mean you have to quit all your favorite cheat foods cold turkey or turn into a fitness model overnight. In fact, real change happens over time … [Read more...]
Choosing a Doctor of Chiropractic
Choosing any type of a doctor can provide quite a challenge. Choosing a doctor is not like choosing whether you want chicken or fish for dinner. After all, there’s nothing more important than your health. And when it comes to your head, neck, spine and back problems, you want to make sure you find the best chiropractor … [Read more...]
The Benefits of Clinical Nutrition for Reducing Inflammation and Pain
As nutritional science progresses, we learn more about the importance a balanced, colorful diet to maintain optimum health. Articles in our favorite magazines, blog posts and posts on social media tell us that we should be eating food rich in antioxidants, vitamins and minerals to fight inflammation and free radicals, so … [Read more...]
Make 2016 the Year to Invest in Your Health
As the New Year came and went, we took stock of the passing year and look ahead with high hopes. For many of us, this means setting goals for a balanced, healthier lifestyle. We all want to live fuller, happier, healthier lives, but once you’ve made your list of resolutions, where do you begin? There are simple changes that … [Read more...]
Dietary Fat; Friend or Foe?
Dietary fat has always been at the forefront of discussion when it comes to eating a healthy diet. For many years, fat took the blame for the development of heart disease and obesity. Consumers began to fear fat in their diets. The food industry responded with low-fat versions of products that offered the same great … [Read more...]