If your New Years Resolution for 2020 is to start living healthier and being happier, you’ve got to check out our new semester of classes at The Classroom! If you’re already one of our patients at Balanced Health & Wellness you’ll be happy to know these classes will be taking place right next door to existing our office in Berkley, and if you’re not, you’ll be happy to know that we’re conveniently located right off of Coolidge Hwy. We have all sorts of exciting classes to offer this semester, and we hope to see you there, so please, take a look below to see which of our interesting sessions you plan on attending and pick up your tickets today!
Fresh Start Detox
If unsavory eating habits, excessive stress, and/or environmental factors have led to toxic levels of gunk in your system that is causing you to feel tired and worn down far more often than you would like, our Fresh Start Detox class is for you! This program will teach you everything you need to know about being more aware of how your decisions affect your health, and how to naturally rid your body of any built-up toxins that are currently holding you back.
No experience is necessary to take advantage of a calmer, more capable you in our Mindfulness Meditation class. Instead, just show up whenever you feel like you want to take back control of your life and emotions, and we’ll show you effective ways to let go of all the physical and emotional stress that’s holding you back so you can live less frantically, and more productively.
HardCORE Mother is a new, innovative class that focuses on empowering new mothers as they navigate their postpartum bodies, regain their strength and functionality, and become the best new moms they can be! This class will primarily walk moms through retraining their abdominals, enhancing pelvic floor function, and preventing injuries by practicing safer movement.
Instant Pot Soups + Stews
Almost everyone has an Instant Pot, but not everyone truly understands the power of its full meal preparation potential. If that’s you, you’re going to love our Instant Pot Soups + Stews class! Our own Holistic Health Coach Jaclyn Renee is going to teach anyone who’s interested all the best tips, tricks, and recipes for making every meal you make in your Instant Pot easier, healthier, and infinitely more delicious!
Children’s Food Empowerment
Nowadays, parents have so much more to worry about when it comes to food. Aside from just trying to make sure your kids gets enough to eat, you have to think about nutrition, food allergies, phobias, avoidance, body image, eating disorders, and so much more. So please, let us help ease your mind with our Children’s Food Empowerment program, where you can learn all sorts of proven methods for optimizing your child’s relationship with food to enhance their health.
Health Smart + Wallet Wise
Exactly how it sounds, this class will teach you how to be more frugal with your food shopping, which, in a world of waste, is something we believe everyone could benefit from. Creating less waste and still getting even more for your money is simply a smarter way to live!
For more information on these and other upcoming classes this semester at The Classroom, including cost and ticket availability, view our upcoming class schedule online now. Reach out to our experienced wellness staff at The Classroom today at 248.951.2830 or simply fill out the form in the sidebar to schedule your appointment.