Massage has been shown to be beneficial for a number of health conditions. “Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit.” According to Dr. Weil, “The healing touch of massage can reduce … [Read more...]
Make 2016 the Year to Invest in Your Health
As the New Year came and went, we took stock of the passing year and look ahead with high hopes. For many of us, this means setting goals for a balanced, healthier lifestyle. We all want to live fuller, happier, healthier lives, but once you’ve made your list of resolutions, where do you begin? There are simple changes that … [Read more...]
Period Pain – Dysmenorrhea
That time of the month. I can almost hear the collective ‘groan’ as I raise this topic. Up to 50% of the female population experience primary dysmenorrhea (period pain) each month. So either you have the pain or have a friend or family member who suffers with it. But did you know that in the USA it is estimated 600 million … [Read more...]
Dietary Fat; Friend or Foe?
Dietary fat has always been at the forefront of discussion when it comes to eating a healthy diet. For many years, fat took the blame for the development of heart disease and obesity. Consumers began to fear fat in their diets. The food industry responded with low-fat versions of products that offered the same great … [Read more...]
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