Take a second and think about what matters most to you right now in your life, and really try to think big picture. Is it the satisfaction you obtain through your meaningful and fulfilling career? Is it your family, and the prospects of all the future generations that will come from you? Or perhaps it’s a combination of … [Read more...]
Walking – One Step at a Time
Everyone knows that you have to be active in order to be healthy, there are no cheats or short cuts – it’s simply a fact of life. However, getting up and moving for better health doesn’t necessarily mean that you have to spend hours a day at the gym, lifting weights and killing yourself on various complicated machines, to … [Read more...]
Preventing Joint Injuries With Proper Movement
Joint injuries affect hundreds of million of Americans each year, yet what’s even worse is that most joint injuries can actually be avoided entirely with just a little at-home preventative care. Proper movement, for example, is one very small yet incredibly effective means of fostering long-term joint health. In fact, there … [Read more...]
October is National Chiropractic Health Month
According to the American Chiropractic Association (ACA), “back pain is the single leading cause of disability” throughout the world. It accounts for well over 264 million lost workdays ever year, and affects more than half the entire population of the United States. Experts even suggest that as many as 80% of all people … [Read more...]
Healthy Back Tips
Your spine is what holds everything together, which is why taking care of it is so essential. To help you maintain optimal spinal health, our chiropractic care professionals at Balanced Health & Wellness have put together some tips on how to keep your back healthy in everything that you do. Standing Standing … [Read more...]
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